When the thyroid is not functioning properly it can cause a multitude of problems. If it is underactive it can cause fatigue, hair loss, insomnia, weight gain, nervousness, and forgetfulness. Just as bad, is an overactive thyroid. Some symptoms are fatigue, heart palpitations, diarrhea, depression, heat intolerance and insomnia. These are only a partial list of what thyroid problems can cause, so you can see how important it is to keep this gland healthy.
To keep your thyroid healthy you need the proper amounts of Iodine, Selenium, Thiamine, and Zinc in your diet.
Foods rich in Iodine:
- Low Fat Yogurt
- Raw Oysters
- Cottage Cheese
- (cow) Milk
Foods rich in Selenium:
Foods rich in Thiamine:
- Whole Grains
- Wheat Germ
Foods rich in Zinc:
- Dark Chocolate
- Veal Liver
You can purchase these as supplements also, but getting them from foods is the best thing you can do for your body. If you decide to purchase them, then look for a good multi-vitamin. Most multi-vitamins will have some of the daily requirement so are safe and can help fill the void from your diet. As with a lot of things too much can be as bad as not enough! This is why it is safer to get them from food sources.
There are also some foods to limit or avoid in order to keep your thyroid healthy. The bad foods for thyroid function contain a substance known as goitrogen. It can inhibit your thyroid’s ability to produce hormones.
Some foods with Goitrogen:
- All soy products
- Brussels Sprouts
While these do contain Goitrogen, it doesn’t mean you have to clear them from your diet entirely. Cooking breaks down Goitrogen, so if you already have thyroid problems then cook these foods first and steer clear of soy products entirely. If you have a healthy thyroid just limit the amounts of these foods.
Another key to keeping your Thyroid healthy is exercise. Exercise stimulates thyroid gland secretion. The exercise you choose should be 15 to 20 minutes per day and enough to increase your heart rate.
About the Author
Carol Mileski Come see me at http://www.howtoloseweightanddiets.com Providing people with tips, methods, and resources for losing weight safely and keeping it off.
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