Author Archives: John

Diet for Hypothyroidism

Finding the “right” diet for hypothyroidism can be easier said than done. There are tons of diets that all claim to improve your thyroid health, however, they lack the science to back up their claims. And this can be dangerous, especially when many of these diets recommend foods that have been shown to negatively affect your thyroid. Below I have laid out some general but useful tips that you need to consider when choosing the right diet […]

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Can’t Lose Weight? Maybe You Have A Thyroid Disorder

A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease and women are 7 times more likely than men to have it. Hypothyroid is the most common thyroid disorder and often misdiagnosed by doctors. You may get this because it is inherited, or because of previous problems, such […]

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Blame It On Iodine

If you are seriously trying to lose weight, chances are have tried several different programs. Many of you are still not getting down to your desired or ideal weight. One big reason could be that you are having problems with one little molecule. Iodine is the basis for the extremely important Thyroid Hormone in your body. That hormone regulates everything from your metabolism to your digestion. Because it usually slowly creeps up on you, it is very […]

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About Hypothyroidism – A Common Health Problem

By hypothyroidism, the thyroid gland is producing too less hormones to stimulate the metabolism or the body is not able to utilize the hormones. The lack of thyroid hormones slows down the metabolism and thus all the activities in the body, giving a combination of many symptoms related to slowness of bodily processes. Hypothyroidism is common, but the frequency of the condition is not well determined. Some authorities estimate that 0.5{3c9948fcf7127ebacc2c34e28d00f0ed310e95665be998ee7120712ef31f94dd} of the total American population have […]

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5 Reasons To Relieve And Prevent Thyroid Disorder

Reason 1 The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish. Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level in the body’s cells cannot even sustain a basic level of metabolism, creating a life-threatening situation. Reason 3 One major problem with […]

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Natural Treatment for Hypothyroidism

The term “natural treatment” is quite subjective to say the least. For most, it simply means treating their hypothyroidism symptoms with natural supplements and without the use of medical drugs. But should that really be considered natural? When it comes to a natural treatment for hypothyroidism, I believe that there’s a far more “natural” means that are entirely neglected. When you think in terms of a natural treatment for hypothyroidism, it’s important to grasp the importance of […]

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3 Ways Coffee Can Heal Your Thyroid and Save Your Life

In the not so distant past, coffee has been put through the ringer. It’s been called every bad name in the book. Many so-called “health experts” have even gone as far as to label coffee as a highly addictive drug that is equivalent to a number of illegal narcotics. But now, the “coffee” tables have turned because more and more research is being published supporting the vast protective benefits that coffee has to offer. The truth is […]

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5 Worst Cooking Oils for Your Thyroid

Today I want to talk about a very important but confusing topic that has a much bigger impact on your thyroid than you realize. There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy. Unfortunately, you and millions of other people have been led to believe that all of these so called “heart healthy” oils in your diet are preventing future health problems […]

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Hypothyroidism and Cholesterol – What You Don’t Know CAN Kill You!

The topic of cholesterol is one that has been near and dear to my heart for more than a decade now. I have a family history of high cholesterol and heart disease and when I was younger and didn’t know any better, I always feared my “genetics” were going to get the best of me. As I got older, my cholesterol did become a problem but I’m happy to say that using the very principles that I […]

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Training the thyroid

Training The Thyroid To Burn More Fat Since the thyroid gland plays such a major role in your metabolism, training this gland is an ideal way to get your weight under control. Nearly 200 million people throughout the world have a thyroid that is not functioning at an optimal level. In this case, it is easy to gain weight because the thyroid is not able to ensure proper metabolic function. Those without a thyroid disorder can also […]

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