Author Archives: John

The Best Diet For a Healthy Thyroid

The Thyroid gland is one of the body’s most important tools when it comes to losing weight. The Thyroid is located in the lower part of the neck. It helps your heart rate, blood pressure, and the rate of food being converted to energy. It is essential to have a healthy thyroid. When the thyroid is not functioning properly it can cause a multitude of problems. If it is underactive it can cause fatigue, hair loss, insomnia, […]

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Are There Any Exercises For Hypothyroidism?

Hypothyroidism is a condition where in the thyroid gland is not producing enough hormones to supply the body. The hormone is called thyroxin. When there is low supply of thyroxin in the body, it will have a bad effect to various parts in our systems and we will be ill. Because the thyroid glands are inactive, the whole body will then eventually get slower metabolism as well. If we have hypothyroidism, we need to cure it as […]

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The Relationship Between Thyroid Diseases and Weight Gain

Many of you may probably have second thoughts if thyroid diseases can actually lead to weight gain. Apparently, the amount of calories you take everyday is the not the only factor that can significantly influence weight management. People who even keep their calorie intake at 600 or less may gain weight for some reason. Generally speaking, this can happen to anyone most especially if their metabolic rate is slower than the normal. According to experts, weight gain […]

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Are You Looking For The Correct Thyroid Foods to Choose?

I want to get down to the nitty gritty of the thyroid foods that will ultimately speed up your metabolism and those that are responsible for slowing down your metabolism. I will also discuss which foods to steer clear of. These foods do not do your thyroid any favors. Hopefully being able to identify the good and bad foods will help you in the right direction for good health. Let us firstly discuss the foods that may […]

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Can Natural Thyroid Treatment Methods Cure Hypothyroidism?

Most people with hypothyroidism take thyroid hormone daily for the rest of their life. And while thyroid hormone can do a good job of managing the symptoms of a hypothyroid condition (although not always), many people are beginning to turn towards a natural thyroid treatment protocol in an attempt to restore the function of their thyroid gland, so they won’t need to take synthetic or natural thyroid hormone forever. However, some people who have thought about following […]

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Stress, Your Thyroid and Your Weight

    Did you know that stress can cause thyroid problems?  It has been well documented.  Stressful situations, chronic stress and even the stress from being overweight can be a major catalyst in disrupting the normal performance of the thyroid.  Your weight doesn’t need to be held captive by your thyroid. When under stress, the body sends messages triggering responses from many hormones.  Many of these responses are short-lived and beneficial: the production of adrenaline (epinephrine), for […]

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Natural Approaches To Healing An Underactive Thyroid

According to the American Association of Clinical Endocrinologists, 27 million Americans have underactive or overactive thyroid glands, and over half are unaware of it. More than 8 out of 10 people with thyroid disease are women. Eighty percent of the people diagnosed with thyroid disease have hypothyroidism, an underactive thyroid. Do you have a low thyroid? If you answer “yes” to most of these questions, it may indicate that you do. Are you depressed, lethargic, chronically fatigued, […]

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The Ultimate Strategy For Solving Thyroid Disorder Symptoms

Come a little closer and listen up. This is the well-hidden “Ultimate Strategy” for dealing with thyroid disorder symptoms, you’ve been waiting to hear about. Although there is no agreement on exactly ‘HOW’ it happens, top researchers now agree that there is absolutely NO DOUBT the major CAUSE, if not THE primary cause of your Thyroid disorders in the United Stated is… autoimmune attack of the thyroid[1]. As I have stated, research points to the immune system […]

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The Magic Of The Thyroid Diet

Health & Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid Diet has magical secrets of weight loss. Thyroid diet includes food you want to eat and lose weight overnight. Thyroid diet is the best for people who have weight challenges due to thyroid conditions. It helps us to return to a healthy weight, without a rigorous change in our diet and exercise. The […]

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Hypothyroidism Exercise

Exercising with hypothyroidism has been quite a misunderstood topic. Many people claim that exercise has huge benefits for people suffering from hypothyroidism. And some others tend to disagree. The truth is that exercise CAN have some amazing benefits BUT not all exercise is created equal. In fact, most forms of exercise will further damage your thyroid. But there are some very beneficial forms of hypothyroid exercise that have proven that they can be a very effective component […]

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